New Guy here

buddamus · 05-20-2009, 12:56 AM

Hi, I decided to get into shape, I got myself an exercise dvd and did a 20min beginner workout, I tried not to push myself and did a warm up ect.

The day after my mussels are a bit sore, did I do to much or is it just because I'm not used to the exercise?, I thought I would wait till my mussels reset before doing another workout but not sure if I should do the same again or a bit less next time.

thanks

brian · 06-30-2009, 01:30 PM

Hi and welcome to the Fair Home forums.

05-20-2009, 12:56 AM	#1 (permalink)
buddamus Welsh Join Date: May 2009 Posts: 1	New Guy here Hi, I decided to get into shape, I got myself an exercise dvd and did a 20min beginner workout, I tried not to push myself and did a warm up ect. The day after my mussels are a bit sore, did I do to much or is it just because I'm not used to the exercise?, I thought I would wait till my mussels reset before doing another workout but not sure if I should do the same again or a bit less next time. thanks

06-30-2009, 01:30 PM	#2 (permalink)
brian Administrator Join Date: Sep 2003 Posts: 3,243	Re: New Guy here Hi and welcome to the Fair Home forums.