Regular exercise

papia · 01-29-2007, 05:21 PM

Regular exercise is must for healthy living. Exercise decreases the risk of developing high blood pressure, cholesterol, heart disease and helps in fighting against stress, increases energy.

Slashmire · 01-31-2007, 01:03 AM

Well, that's good to know....if you're a person that has never done or known about exercice

I wonder who that leaves.

FourBear · 01-31-2007, 03:18 AM

Hehe, I knew about all that...but doesn't really motivate people all the time, does it? lol. I often find myself too busy with other things to really get in the good cardio workouts I need.

diet · 02-16-2007, 09:47 AM

Now, ppl have no time to do exercise. But, exercise does not mean that you have to go to gym everyday. You may choose walking instead of transport or you may park your car far away from your destination. These daily activities can also help you.

diet · 02-17-2007, 06:16 AM

Because as soon as we start exercising, certain chemicals, called endorphins, are released into the bloodstream. These chemicals give us a natural feeling of well-being, so we feel more in control of our lives and more confident about ourselves. Result? Life gets better and more enjoyable.

philoSCIFI · 02-28-2007, 10:08 PM

Aside from the endorphins(sp), which also come out when people are happy, anyone think exercise has a slightly more balancing effect in some people in regards to exercising and/or/vs eating healthy?

fitnessk · 04-06-2007, 08:07 PM

There are so many benefits of exercise. It is good for your health both physical and mental. !

cesc · 04-10-2007, 12:16 AM

Quote:

Originally Posted by fitnessk

There are so many benefits of exercise. It is good for your health both physical and mental. !

You have the appropriate name for this thread! Exercise is definitely very useful for your body...

cesc · 04-10-2007, 12:20 AM

Fact: lack of exercise leads to increased body fat(just typed by me)...you really need to exercise though...or else you'd definitely have some regrets...

jack02 · 05-04-2007, 02:03 PM

Lack of exercise is most dangerous for people, it can cause obesity, heart disease and overall health risk. The benefits of exercise for heart patients are well documented, including reducing stress, cholesterol levels, blood pressure and even reversing atherosclerosis. Exercise is fun and you should have to maintain a daily routine for exercise. But every people should learn how to exercise safely. before making changes in their daily exercise routine they should first discuss with their physician?

01-29-2007, 05:21 PM	#1 (permalink)
papia Junior Member Join Date: Dec 2006 Posts: 12	Regular exercise Regular exercise is must for healthy living. Exercise decreases the risk of developing high blood pressure, cholesterol, heart disease and helps in fighting against stress, increases energy.

01-31-2007, 01:03 AM	#2 (permalink)
Slashmire Junior Member Join Date: Nov 2006 Posts: 26	Re: Regular exercise Well, that's good to know....if you're a person that has never done or known about exercice I wonder who that leaves.

01-31-2007, 03:18 AM	#3 (permalink)
FourBear Member Join Date: Nov 2006 Posts: 71	Re: Regular exercise Hehe, I knew about all that...but doesn't really motivate people all the time, does it? lol. I often find myself too busy with other things to really get in the good cardio workouts I need.

02-16-2007, 09:47 AM	#4 (permalink)
diet Junior Member Join Date: Feb 2007 Location: India Posts: 20	Re: Regular exercise Now, ppl have no time to do exercise. But, exercise does not mean that you have to go to gym everyday. You may choose walking instead of transport or you may park your car far away from your destination. These daily activities can also help you. __________________ Stay fit and healthy

02-17-2007, 06:16 AM	#5 (permalink)
diet Junior Member Join Date: Feb 2007 Location: India Posts: 20	Why exercise? Because as soon as we start exercising, certain chemicals, called endorphins, are released into the bloodstream. These chemicals give us a natural feeling of well-being, so we feel more in control of our lives and more confident about ourselves. Result? Life gets better and more enjoyable. __________________ Stay fit and healthy

02-28-2007, 10:08 PM	#6 (permalink)
philoSCIFI Super Moderator Join Date: Feb 2007 Posts: 23	Re: Why exercise? Aside from the endorphins(sp), which also come out when people are happy, anyone think exercise has a slightly more balancing effect in some people in regards to exercising and/or/vs eating healthy?

04-06-2007, 08:07 PM	#7 (permalink)
fitnessk Junior Member Join Date: Apr 2007 Posts: 25	Re: Regular exercise There are so many benefits of exercise. It is good for your health both physical and mental. !

04-10-2007, 12:20 AM	#9 (permalink)
cesc Member Join Date: Apr 2007 Posts: 50	Re: Regular exercise Fact: lack of exercise leads to increased body fat(just typed by me)...you really need to exercise though...or else you'd definitely have some regrets...

05-04-2007, 02:03 PM	#10 (permalink)
jack02 Junior Member Join Date: May 2007 Posts: 1	Re: Regular exercise Lack of exercise is most dangerous for people, it can cause obesity, heart disease and overall health risk. The benefits of exercise for heart patients are well documented, including reducing stress, cholesterol levels, blood pressure and even reversing atherosclerosis. Exercise is fun and you should have to maintain a daily routine for exercise. But every people should learn how to exercise safely. before making changes in their daily exercise routine they should first discuss with their physician? __________________ what do you think about tenuate