Regular exercise - Page 2

katharina · 05-16-2007, 02:32 PM

Quote:

Originally Posted by jack02

Lack of exercise is most dangerous for people, it can cause obesity, heart disease and overall health risk.

Sure can! I've set up a routine for myself that mostly involves the treadmill. That's what I enjoy doing most, but I need to throw some aerobics into the mix sometimes, too.

bridgetjones · 04-07-2008, 01:37 PM

I never have time to exercise, by the time i get home from work there is no motivation left!!!

Bidey-in · 10-28-2008, 03:36 PM

Yup, motivation is the main culprit for me too! There's no way I can got to a gym - the thought of running on treadmill like some giant hamster doesn't appeal

I just try to do the things that I quite like and that I wouldn't consider exercise like walking or yoga they are ofcourse but I enjoy them for other reasons. As soon as someone mentions jogging, or weights, or aerobics, there's no motivation for me - I'd run a mile

(actually they may be more motivational that I think!)

04-07-2008, 01:37 PM	#12 (permalink)
bridgetjones Junior Member Join Date: Jan 2008 Posts: 8	Re: Regular exercise I never have time to exercise, by the time i get home from work there is no motivation left!!!

10-28-2008, 03:36 PM	#13 (permalink)
Bidey-in Junior Member Join Date: Oct 2008 Location: Scotland Posts: 7	Re: Regular exercise Yup, motivation is the main culprit for me too! There's no way I can got to a gym - the thought of running on treadmill like some giant hamster doesn't appeal I just try to do the things that I quite like and that I wouldn't consider exercise like walking or yoga they are ofcourse but I enjoy them for other reasons. As soon as someone mentions jogging, or weights, or aerobics, there's no motivation for me - I'd run a mile (actually they may be more motivational that I think!) __________________ http://www.toptotoeholistics.co.uk - Natural Skincare, Eco Friendly Gifts, Gemstone Jewellery & more!