Mental and spiritual health

[katharina]

Originally Posted by mamab

My husband's grandmother, on the other hand, would wake up after a 15-20 minute nap, ready to take on the world. Heck, I don't even GET to sleep in 15-20 minutes, much less feel refreshed afterward!

I would be *so* out of it for the rest of the day if I'd take a nap! I know someone like that, too... 15 minutes does wonders, but then he can fall asleep in a very few minutes, too. All it would do for me is make me *very* groggy, I'm afraid.